Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.
Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility.
Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise.
Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind.
Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again.
Contents: فهرست فصول
Chapter 1. Six Key Principles of PilatesChapter 2. Spine, Core, and Body AlignmentChapter 3. Muscles, Movement Analysis, and Mat WorkChapter 4. Foundation for a Mat SessionChapter 5. Abdominal Work for Movement and StabilizationChapter 6. Fine Articulation for a Flexible SpineChapter 7. Bridging for a Functional SpineChapter 8. Side Exercises for an Effective CoreChapter 9. Extension Exercises for a Strong BackChapter 10. Customizing Your Pilates ProgramExercise FinderBibliographyAbout the AuthorsEarn Continuing Education Credits/Units
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